Nurturing You: Mind, Body, & Spirit
May 21 @ 1:00 pm - 2:30 pm
Join us for Caregivers’ Corner on the 3rd Wednesday of each month and consider staying for one (or all! ) of these in-person classes designed to help you reconnect with your inner self and create a sustainable path to overall well-being.
All classes are held from 1:00-3:00pm at the Iris Respite House Bed & Breakfast, located at 183 Shafer Road, Moon PA 15108.
May 21 | Essential Oils 101: A Different Way of Taking Care of You
Discover the power of nature in this interactive, beginner-friendly class all about essential oils! Facilitated by Lisa Story, this session will introduce the basics of aromatherapy and how to use essential oils to support your mind, body, and spirit. Whether you’re looking to boost your mood, ease physical tension, or enhance your spiritual self-care practice, this class offers a gentle and holistic way to explore wellness. Come play, sniff, and learn—you’ll leave feeling refreshed, empowered, and inspired to take care of YOU in a whole new way! Interested in earning extra income as a wellness advocate? Stay for a 30-minute introduction to the business of selling doTerra oils following the class.
June 18 | More Than a Caregiver: Rediscovering Your Identity
When caregiving becomes all-consuming—or suddenly comes to an end—it’s easy to lose sight of who you are beyond that role. This engaging and supportive class, led by Hope Grows graduate intern Claire Thompson, will help you reconnect with your interests, strengths, and aspirations. Through guided reflection and interactive activities, you’ll begin to uncover what’s next—whether that’s exploring new hobbies, volunteer opportunities, or career directions. It’s a chance to focus on you again and take meaningful steps toward a more fulfilling future.
July 16 | Grief & The Mandala: Flowers, the Open Doorway Nature Provides for Loss
Join Lisa Story, Founder and Clinical Director of Hope Grows, as we explore the healing benefits of nature when we are hurting from loss. Using all five senses while creating a Mandala, we’ll connect with flowers and the symbolism of the Mandala to discover the natural rhythm of life and how it relates to the self. This hands-on activity encourages energy flow, promoting a more peaceful and balanced YOU. Connecting with nature is a powerful antidote for restoring focus and rebalancing emotions in times of grief and transition.
Questions? Contact Laura at 412-369-HOPE (4673) or email laura@hopegrows.org
