Finding Your “Why”

The arrival of autumn brings a powerful metaphor for change, reflection, and letting go. I feel like this seasonal transition is one of the most talked about and I ponder and wonder the reason, other than nature serves as a mirror for our inner journey, helping us refine ourselves and find the “why” in life.…

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Gifts of the Autumn Equinox

When I was a child, I had one of those fold-out growth charts on my wall, where my mom would measure how tall I had gotten every few months, draw a line and write my age. I was always one of the shortest kids in my class, so my growth was not always obvious, but…

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Steadiness

I woke this morning and the temperatures were cooler and the sky clear and blue, almost an azure blue. There is a lot of historical significance, biological function, cultural and religious significance and symbolism of this color. Biologically, the true color of Azure is rare in living organisms – perhaps a bluebird or blue butterfly?…

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Growth

August is typically a productive month in the gardens, with many plants reaching their peak growth and yielding a bountiful harvest. Right now, watering, weeding, and deadheading is what August is all about in the any garden, and certainly at the Healing Gardens at the Iris Respite House. Continuing to keep up with what nature…

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Energy

I spent a bit of mindful energy this morning looking around at the beauty of the gardens here at the Iris Respite House & Healing Gardens. Some rain storms have left us with fuel for growth; the flowers everywhere are bursting with fullness and color. It is as if the flowers got a shot of…

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Protect Your Peace

I was in the store the other day when all of a sudden, the sounds became prominent over everything else. Like a movie, I became absorbed into the scene where my sense of hearing was amplified. Carts were squeaking, people were talking, something fell to the ground and made a glass breaking sound, cell phones…

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Finding Meaning in Life

I am an early riser. Most mornings, I awake before the sun and I sit and sip my coffee or tea and listen to the sounds of nature. Right now, the morning is filled with bird song and the exchange of different melodies. I learned that 90% of wildlife, including some of the Audubon population,…

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The Ability to Pivot

The ability to pivot in tough situations is a hallmark of resilience and is worth focusing on this month as winter changes to spring. Blossoms are plenty this time of year as the trees, bushes, spring bulbs, and perennials begin to erupt with beauty. However, as the weather doesn’t know how to make up its…

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Gifts of the Spring Equinox

Ever had to begin again? Start anew? It’s a lot of hard work, isn’t it? Leaving the past behind. But it’s a time effervescent with possibility. A newness to be wholly trusted. For thousands of years, the spring equinox has come bearing gifts of renewal, rebirth, and reawakening to us and the emerging landscape. The…

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Reluctancy

Leonard Cohen, from his song, Anthem, once said: “there is a crack, a crack in everything. That’s how the light gets in.” I find this to be fascinating. As we all know, our first reaction to a significant loss is a crack, if you will, in our life, and we choose, from the pain, to…

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