The Joy Of Merriment and Lightheartedness
Lightheartedness provides many health benefits & mimics those of physical exercise. We explore contagious laughter, singing & how to improve your mood now!
How Being Lighthearted Can Help You Cope
Being lighthearted helps to keep stress from taking over & clouding the path to positivity. Enjoy these caregiver coping skills & lightheartedness tips!