Stretching Yourself in Grief

In August, as summer begins to exhale its last full breath, the world around us slowly starts to quiet. The heat lingers, but the light subtly shifts. Gardens begin to dry. Cicadas sing their steady chorus. Nature gives us signs that change is near.

And in this seasonal in-between, there is an invitation: to stretch yourself.

Held in the Heart of Grief

Grief, in its truest form, is not a problem to be solved or a wound to be quickly bandaged. It is a sacred unfolding, an experience of love’s deepest cost. It can feel raw and relentless—like waves crashing against the shore of our very being. And in those crashing moments, it’s easy to feel like we’re unraveling. That we are completely, utterly alone.

But grief, while deeply isolating, also carries within it a quiet truth: we are meant to be held.

What the Light Reveals: A Summer Solstice Reflection

The rain is falling in sheets as I glance up from my computer screen—a scene that’s become a bit repetitive this spring. This has been the wettest season I’ve seen since we moved here, and the clouds just keep coming. I find myself thinking about the upcoming summer solstice—the longest day of the year, when the sun reaches its highest point in the sky—and wondering: how are we already here? It feels like the spring equinox was just a few weeks ago. Time is rushing, and I’m struggling to catch my breath.

There’s a part of me that’s irritated by the rain—how it traps us indoors, delays garden work, thwarts the ever-growing to-do list. But there’s another part that’s oddly grateful. The rain has made the list a little shorter today. Nature, in all its wild unpredictability, can disorient us—but also reorient us. A heavy downpour might feel like an intrusion, but sometimes it’s exactly what we need to pause, to breathe, to recalibrate.

That reorientation happened to me once during a family camping trip, in the form of a summer thunderstorm. Fifteen or twenty of us, from babies to grandparents, set up camp in the beautiful Bighorn mountains near Buffalo, Wyoming. We were enjoying riding four-wheelers, fishing, and fort-building one afternoon, until the summer sky unleashed its fury. Thunder, lightning, whipping wind, and torrential rain halted our afternoon activities. We rushed to the campers to get out of the weather. The sky became so dark we lit lanterns in the campers, and we played cards, ate snacks, and engaged in deep conversations for a few hours while rain pelted the windows. The things we talked about might never have come up had we not been forced into tight quarters all together. We learned things about each other, felt seen and heard by our closest people, and learned a few new card games, too.

That storm taught me that sometimes, when we’re forced to slow down, something else—connection, insight, healing—can emerge. I’ve seen that truth mirrored again and again in caregiving. During seasons of caregiving, days don’t often pause unless they’re interrupted. But when they are, we might find—like I did in that camper—that there’s more waiting inside us than we realized.

Caregivers often live by lists. We plan, prepare, move forward, check the next thing off. That rhythm gives us structure, and sometimes, a sense of control. But there are things in life that don’t fit neatly on a list—emotions too complex, griefs too heavy, questions too big. So, we tuck them away into what I’ve come to think of as the black holes of the soul: tiny internal spaces that seem to hold everything we don’t have the capacity to process.

NASA describes a black hole as a place in space where gravity pulls so strongly that even light can’t escape. It’s a collapse of matter into a small, dense point—so dense, in fact, that it becomes invisible. I wonder if we carry these places inside us—emotional singularities, where the important things we don’t want to feel are crammed into hidden corners, packed tightly until their gravity becomes impossible to ignore.

On the busiest days, when we’re rushing from one responsibility to the next, those inner black holes stay sealed. But what happens when life pauses us—when we’re metaphorically forced indoors by a storm? When that stillness comes, so too can the reckoning.

Unlike in space, the black holes within us are not inescapable. Sometimes all it takes is a breath, a moment of quiet, for what’s been buried in darkness to rise to the surface and ask for our attention.

The summer solstice is its own kind of paradox. It marks the height of light, but also the turning point—the day after which each one grows a little shorter. On this peak day, we are reminded that expansion and retreat coexist. That growth is always followed by rest. That the arc of light, like the arc of our own lives, is cyclical.

In many spiritual traditions, the solstice isn’t just about the outer sun—it’s also about the inner fire. That vital, creative, truth-telling spark within us. This is a time for illumination—when what’s been hidden or unconscious is invited into full light, when we are called to reveal, the theme we’ve been exploring this month. Maybe this summer solstice is the invitation we’ve been waiting for to pull all that matters out of the black holes of our souls, to let the light of longer days penetrate the parts of us we’ve shoved into the dark.

When we’re caregiving, our inner fire often gets buried beneath the weight of responsibility, and over time, our creativity and vitality can begin to dim. It’s easy to believe we’ve lost ourselves entirely. When a season of caregiving ends—whether suddenly or slowly—it can feel disorienting. In those tender moments, retreating into the black holes of the soul may feel like safety, a place to hide while we figure out who we are now. But just like the gardens bursting into bloom after months of rain and shadow, we aren’t made to live in perpetual darkness. Something within us always reaches for the light, even as our roots continue to grow in the unseen soil.

Perhaps this summer solstice offers us an invitation: to come into the sun’s warmth and let it touch the places within us that have gone cold. At first, that light might feel harsh—we may instinctively shield our eyes, unaccustomed to its brightness. But it is as much a gift as the quiet dark of winter, which offers us retreat, rest, and reprieve. We were made for both. To thrive, we must allow ourselves the full cycle—the rooting and the rising, the dark and the light.

At Hope Grows, the gardens are responding to this season with wild generosity. The annuals and perennials are blooming, the greenery is lush, and the scent of fresh soil greets us at every turn. We’re in full swing with programming—support groups, children’s camps, events, and longer days in the garden. This is a season of fullness, of joy, of activity.

And still, the rain falls.

Stillness interrupts the pace. The storms give us space to tend not just the land, but our inner landscapes—to acknowledge what’s been stored away and allow the warmth and light of the season to touch even the parts we’ve hidden from ourselves.

This solstice, may we take a cue from nature—boldly blooming, even while surrendering to cycles beyond our control. May we notice what’s asking to be revealed. May we pause long enough to let the light in.

Written by Laura Gamble
Clinical Administrative Coordinator

Reveal

Spring is gentle, often associated with renewal and breath. Its tenderness can be short-lived. Nature bursts forth, then hurries. Trees leaf out fully. Temperatures rise. The growing season surges ahead. We feel pressure to plant the flowers and get all of the garden beds looking just perfect, and then, alas! The rain and cooler temps present itself, offering that bit of relief again. And then the heat rises, causing the need to check in and water the tender newness of the plants.

This constant movement in the garden is all for what? At Hope Grows, we are preparing for the big reveal of the healing gardens at the Iris Respite House as we prepare for our house and garden Summer Solstice party, Uncorked and Skewered. Working around the clock, contending with the shifting climate and (dare I mention) weeds…ugh!

Emotionally, all of this can be jarring, throwing one off balance, especially if one thrives in the slower, quieter energies of winter or early spring. The speed of growth mirrors life itself, where moments of calm are quickly overtaken by the urgent, the necessary, the active.

This shift is especially potent for caregivers, gardeners, and those tending to life’s fragility. You might feel the tension between wanting to pause and needing to act. Like planting and tending to a garden, caregiving requires presence, effort, and hope. Yet the heat, pace, and expectations of the care can cause overwhelm.

Profound and tender thoughts that acknowledge the depth of caregiving while asking what a caregiver can reveal is in the truth beyond the stress, the pain, or the sorrow. Caregivers, in their quiet, daily devotion, can reveal many things. Stress, pain, or sorrow may be present, but it is not the only truth unfolding.

Love persists. Caregiving is love made visible through action. It is the hand held in silence, the blanket tucked, the medication given with tenderness. This love continues, even when words fail, even when time grows short. It is resilient, radiant, and real.

An affirmation to reveal: “I am still loving you, even now.”

There is sacredness in the ordinary. In grief, time stretches. But caregivers show how sacred the smallest things can be: the taste of a favorite soup, the sound of birds outside the window, the brushing of hair. These ordinary acts become rituals of presence.

An affirmation to reveal: “This moment matters.”

There is dignity and honor. To care is to affirm someone’s worth, even when their body or mind is changing. It’s to witness the whole person, not just their decline.

An affirmation to reveal: “You are still you. And you are still worthy.”

Inner strength exists in the midst of fragility. Caregivers often don’t feel strong, but they are. They carry what is heavy, not just physically, but emotionally, bearing witness to endings while offering comfort.

An affirmation to reveal: “I am strong enough to be with you in this.”

The presence of hope—not for a cure, but for peace. Hope does not have to mean a miracle cure. Sometimes, it means hoping for a gentle day, for laughter in between pain, or for a moment of connection. This is a quieter, deeper hope.

An affirmation to reveal: “There is still beauty here.”

A mirror of our shared humanity exists. To care for someone at the end of life is to be reminded of our own vulnerability, mortality, and tenderness. Caregivers stand at the threshold between life and death—and show us how to do so with grace.

An affirmation to reveal: “We belong to each other.”

In summary, consider the sacred slowness that will arrive when one can reveal what is in their heart. This month, consider the affirmations above and let the small gestures of the healing gardens quiet your presence. Like the flower, the intricate offerings of love are never lost. Place your hand on the earth or your heart and whisper, “Like the coriander flower, I offer quiet beauty. Like the clove, I carry strength. Even in the heat of this season, I remain rooted in love.”

Remember, we are here to support you with your journey. If you are unable to reveal the truth beyond the stress, the pain, or the sorrow, please reach out.

Written by Lisa Story, MSCP, LPC, CT
Founder & Clinical Director

Focus of the Month | Reveal
Flower of the Month | Coriander
Essential Oil of the Month | Clove

Delight

Every part of the spring season can be a delightful scene dancing in front of us. The new growth is there for the taking, everywhere, watching the results of the softened earth from the melting snow and spring rains. The season beckons a positive emotional response, but when sadness or grief is present, finding the space to bloom can feel like the remaining late frost of the winter, stunting any sign of delight.

Our focus for the month is delight. Delight is defined as “a high degree of pleasure, satisfaction, or joy.” Pleasure or joy when caring for a child with a terminal illness or a medically complex condition can feel like the remaining chilly winter air rushing in from time to time. Finding any delight with this much heaviness are unwanted and unpleasant feelings that intertwine with every moment of care given. The idea of delight may feel distant, even impossible, when exhaustion, sorrow, and worry take up so much space.

While I may not know or understand your pain, I can find lessons in nature that may help. The beauty of spring can resemble grand delight, especially after the baren winter season. The flowering magnolia, the pink of the quince flowers, and the white blossoms of the cherry trees at Hope Grows feel welcoming. However, when we focus on any delight in this space of grief and sadness, it may feel a bit too grand, so we push it aside and continue with the heaviness, feeling cheated out of any delight it can bring.

Where can we nourish and savor moments of delight? At Hope Grows, we have been blessed to be a part of many caregiver stories, sometimes receiving more than we give. In addition to providing support, we engage in the message of the mission, inspiring hope through nature while empowering wellness of mind, body, and spirit. The nature part of the mission teaches about the reciprocal benefits: while nature gives, we receive. This is where true connection, not just in nature, but in our relationships with our care receivers occur. We must be open to not just the giving of care, but the receiving of it as well.

Gardening in spring is challenging. As we pay attention to the changing weather, we find a need to protect the new growth and the blossoms as best we can. We may consider covering the flowering trees as best we can when the night air may be too cold. Our instinct is to protect. I remember a few years ago covering the viburnum tree in the Garden of Hope during a cold snap. The effort and the time it took helped a little to protect the blossoms, but in the end, the decision moving forward was “not to bother again” and let nature takes its course. The message here is that we tried and we can look at our own well-being in this way. Now tending to our own self-care is a bit different than covering a small tree; however, the difficulty of finding the time, protecting, and placing value is real. Cultivating wellness of self may feel like a grand plan that defeats us before we begin, but the key here is to start small.

Spring is so special, and so are you. As the season pulls us out of the deepness of winter, we begin to find small moments of new growth finding the sun and protecting itself during fragile moments. We too can find space in the heaviness of caring for a child with a terminal illness or medically complex condition. One caregiver comes to mind, standing out as someone who looks at the cold rush of winter’s air, and instead of hindering any delight, experiences delightful moments in small ways. Noticing how her child’s eyes light up from a familiar voice, the comfort received from a shared touch, and the quiet presence of love that exists beyond words. I find the spirituality and faith of this caregiver worthy of delight. She was able to engage little by little with Hope Grows services and then eventually an overnight stay at the Iris Respite House. She found quiet space where beauty, love, and presence exist, despite the rush of chilly air in her changing climate.

In this experience, I believe the message for delight is to capture the good, not the bad. Moments of grace do not remove the sorrow, but they offer a breath within it. Try to find grace in the way your child’s hand feels in yours, in the rhythm of their breathing as they rest, in the way light filters through the window onto their face. Or it might be in the kindness of a nurse who truly sees you, in a deep inhale of fresh air when you step outside, in the way a favorite scent or texture momentarily eases the tension in your body. Another small moment is allowing yourself time to breath, leaning into support, or acknowledging the depth of what you carry.

Capturing the good does not mean pretending the bad is not there. It means allowing the small, good moments to matter—to be noticed, to be felt, even if just for a few seconds. Maybe write them down in a notebook, whisper them in gratitude before bed, or simply let yourself linger in them when they happen. Just as in nature, capture the spring blossoms in small moments of delight. While the chilly air is real, I suggest choosing to notice the beauty in front of you. As fleeting as it might be, “nature is one place we can surrender all control.”

Tending to your own well-being in this space might look different than it does for others. It is not about forcing joy but recognizing that even in sorrow, there can be moments of grace. Those moments, however small, can feel like life is whispering to you. Start with “just 10 minutes” at a time – such an honest, raw way to frame pleasant moments – because when life is this heavy, sometimes that is all you can hold, “just 10 minutes.” Grace makes room for delight—not as something forced or artificial, but as something quiet and real.

Connect in the delight of the reciprocal relationship!

Written by Lisa Story, MSCP, LPC, CT
Founder & Clinical Director