Opening the Window of Caregiver Stress

Being a family caregiver is both a deeply rewarding and challenging responsibility. Juggling the needs of a loved one while managing your own can lead to burnout, stress, and emotional strain.

This class will discuss the different types of stress levels and how to recognize your own emotional and physical warning signs of burnout.

Hope Grows Graduate Intern Kim Millen will teach simple stress reduction activities and help caregivers develop a better understanding of how stress is impacting their daily functioning. Participants will create a simple action plan with their own personal stress warning signs and explore various self-care activities to incorporate into their lives so that they may “flourish!”

Wednesday, March 19 | 1:00-3:00pm
Iris Respite House Bed & Breakfast
183 Shafer Road | Moon PA 15108

Limited to 12 participants | A light snack will be provided

CLICK HERE TO REGISTER

Questions? Contact Kim at 412-369-HOPE (4673) or email kimberly@hopegrows.org