The Importance of Relaxation for Family Caregivers
If you’ve reached the point where you feel you have so much to do that there’s no time to take a break, that’s exactly the time when you need a break the most.
If you’ve reached the point where you feel you have so much to do that there’s no time to take a break, that’s exactly the time when you need a break the most.
Journaling gives caregivers the chance to cast their thoughts and feelings into words, relieving stress, and helping to solve challenges.