Adult children take care of elderly parents out of love and loyalty, but they must stay aware of signs of burnout and feeling trapped.
Be the cordial change you wish to see in the world by setting healthy boundaries and understanding where your energy is being spent.
Acceptance can be interpreted in many ways. Avoiding a negative connotation & learning how to embrace the positivity is what we’ll explore together now.
The power of freedom is an amazing gift many take for granted. What does freedom mean to you and in what forms does it materialize?
We explore quiet time ideas for busy people including caregivers who are in need of some relaxation and alone time.
Dignity means understanding you deserve respect and to be treated as someone with value – and also that you offer the same to others.