One metaphor for this journey of vitality is that of a tree. Like a tree, we need strong roots to withstand the challenges of life. These roots can include social support systems, healthy coping mechanisms, and self-care practices. Just as a tree requires sunlight and water to grow, we also need to nourish ourselves with positive experiences and healthy habits
Making a difference for others is a rewarding experience, but humility can quickly turn into caregiver burnout. Here’s how to balance humility and pride.
Dementia wreaks havoc on those affected & can affect a caregiver’s health. Caregiver support is more than just verbal. Here’s how to help!
To venture into personal growth and improvement of your wellbeing, you have to first understand how to cultivate that change. We’ll explore how to understand what you may be going through, how to intervene successfully and avoid repeating the same patterns now!
With all the amazing support caregivers provide, sometimes they need support too. See how resilience & positive thoughts help to reduce anxiety & stress.
Caregiving for aging parents is hard, especially if you’re not getting help from siblings. Take a look at some great ways to split tasks and work together.