Breath and Softening
Continue Reading: Breath and SofteningFebruary asks very little of us—and that, in itself, can feel unsettling. This sure did apply with the latest storm that blanketed over 45 states recently. The calendar says winter …
Positive Affirmations for Caregivers
For caregivers, practicing positive affirmation every day can help combat the negative feelings and stress of caring for loved ones. Continue Reading
Choosing Joy Every Day and Finding the Joy Of Living
Focusing thoughts on joy rather than lingering on the negative can help you overcome the disappointment and loss caregivers experience. Continue Reading
Caregiver Online Counseling Expected to Continue Even Post-COVID
Telehealth became more widely used as people socially distanced during the height of the pandemic, but its convenience has made it popular. Continue Reading
The Positive Psychology of Practicing Gratitude
Taking the time to feel gratitude and connecting to nature can help us refocus on what we have instead of what we lost. Continue Reading
What Do You Give a Caregiver For Christmas?
Many caregivers experience their worst feelings of burnout and sadness during the holidays. Here are some gift ideas that can help. Continue Reading
Nature Offers Lessons For The Journey of Change
It isn’t always easy, but those left behind after the death of a loved one can support the healing process by considering what nature teaches us every fall. Continue Reading
How to Deal With Family Caregiver Holiday Stress
The holidays can quickly become one of the most stressful times of year. These tips can help family caregivers deal with holiday stress. Continue Reading
Wisdom From Nature, Gardening and Our Ancestors
The cycle of nature offers us all important wisdom, as do the actions of our ancestors who did so much with far less than what we have today Continue Reading
To Be Understood: The Greatest Gift Of Healing
With many ups and downs in life, having someone who understands you and what you are going through is one of the greatest gifts of all. Continue Reading
The Importance of Relaxation for Family Caregivers
If you’ve reached the point where you feel you have so much to do that there’s no time to take a break, that’s exactly the time when you need a break the most. Continue Reading
What is Journaling?
Journaling gives caregivers the chance to cast their thoughts and feelings into words, relieving stress, and helping to solve challenges. Continue Reading
Hope Grows 2021 Official Video
We are excited to share our official 2021 Hope Grows video with you! Please enjoy! Continue Reading