Stewardship of Energy
Continue Reading: Stewardship of EnergyThings We Never Really Own There is an uncomfortable truth that nature quietly teaches us: nothing truly belongs to us. Not the towering oak that shades the garden, not the changing seasons that arrive without our permission, not even the breath we are taking at this very moment. For a time, we are simply entrusted with them. During my years as a hospice spiritual counselor, I came to understand something that no textbook could have…
7 Steps to Practice Meditation: Popular Meditation Techniques
Meditation techniques are quite personal & should be customized to what works best for you. Start with these 7 steps on how to meditate today! Continue Reading
Effective Listening: Learning to Understand, Not Just Reply
Effective listening is a skill many assume they possess, but few truly do. We’ll explore listening to understand & the many benefits it provides! Continue Reading
What is Caregiver Respite?
Caregiver respite is simply caregiver relief. While difficult for some, respite planning is an essential part of caregiver health. Here’s why! Continue Reading
Why Memory Matters For All Of Us
Having a good memory shouldn’t be taken for granted. With distractions all around us, personal memories are very important. Here’s why! Continue Reading
The Joy Of Merriment and Lightheartedness
Lightheartedness provides many health benefits & mimics those of physical exercise. We explore contagious laughter, singing & how to improve your mood now! Continue Reading
How Being Lighthearted Can Help You Cope
Being lighthearted helps to keep stress from taking over & clouding the path to positivity. Enjoy these caregiver coping skills & lightheartedness tips! Continue Reading
Motion and Flow
Recognizing the motion and flow of life puts you on a path of least resistance. From engaging with nature to Taoism, learn more about motion & flow now! Continue Reading
The Benefits of Staying Active, Exercise For Caregivers
Are you a good caregiver? Could you be great? These benefits of staying active might be the answer to taking your caregiving to the next level. Here’s how! Continue Reading
A Heartfelt Message of Gratitude to Seniors BlueBook of Greater Pittsburgh
Hope Grows would like to thank Seniors BlueBook of Greater Pittsburgh for supporting the Hope Grows Iris Movement & the mission to support caregivers! Continue Reading
The Hope Grows Iris Movement™
The Hope Grows Iris Movement™ directly supports caregivers in three core areas. Learn how you can get involved & support the Hope Grows Iris Movement now! Continue Reading
Renewal for an Abundantly Connected 2019
Renewal is one of the most important things a caregiver can do for themselves! From self-care to respite, find out what it takes to achieve renewal in 2019! Continue Reading
Practical Ways to Renew Your Life
With several ways to renew your life, the path you take is your own. From exercise to healthy eating, check out these life renewal tips from Hope Grows! Continue Reading