Breath and Softening
Continue Reading: Breath and SofteningFebruary asks very little of us—and that, in itself, can feel unsettling. This sure did apply with the latest storm that blanketed over 45 states recently. The calendar says winter …
Humility Is The Foundation For Caregiving
Making a difference for others is a rewarding experience, but humility can quickly turn into caregiver burnout. Here’s how to balance humility and pride. Continue Reading
Dementia Caregiver Support
Dementia wreaks havoc on those affected & can affect a caregiver’s health. Caregiver support is more than just verbal. Here’s how to help! Continue Reading
The Importance of Friendship and Making Connections
Making a connection is wonderful and makes a lasting change in our lives. But what if there’s a loss of that connection? How do you cope with that loss? Continue Reading
What is National Family Caregivers Month?
National Family Caregivers Month is observed each November and celebrates their hard work. Discover how to support caregivers now! Continue Reading
The Joy Of Liberating Our Inner Child
What does it mean to liberate your inner child? Discover the joy you can have with childlike fun & the positive effects it has on stressed out adults! Continue Reading
How To Provide Support for Caregivers
Providing support for caregivers is imperative to their well being & overall health. Discover how Hope Grows provides caregiver support each & every day! Continue Reading
7 Steps to Practice Meditation: Popular Meditation Techniques
Meditation techniques are quite personal & should be customized to what works best for you. Start with these 7 steps on how to meditate today! Continue Reading
Effective Listening: Learning to Understand, Not Just Reply
Effective listening is a skill many assume they possess, but few truly do. We’ll explore listening to understand & the many benefits it provides! Continue Reading
What is Caregiver Respite?
Caregiver respite is simply caregiver relief. While difficult for some, respite planning is an essential part of caregiver health. Here’s why! Continue Reading
Why Memory Matters For All Of Us
Having a good memory shouldn’t be taken for granted. With distractions all around us, personal memories are very important. Here’s why! Continue Reading
The Joy Of Merriment and Lightheartedness
Lightheartedness provides many health benefits & mimics those of physical exercise. We explore contagious laughter, singing & how to improve your mood now! Continue Reading
How Being Lighthearted Can Help You Cope
Being lighthearted helps to keep stress from taking over & clouding the path to positivity. Enjoy these caregiver coping skills & lightheartedness tips! Continue Reading