• Growth

    Growth

    August is typically a productive month in the gardens, with many plants reaching their peak growth and yielding a bountiful harvest. Right now, watering, weeding, and deadheading is what August … Continue Reading

  • How Do You Find Courage in The Face of Fear?

    How Do You Find Courage in The Face of Fear?

    Caregivers know how to find courage in the face of fear, developing the strength to persevere and overcome challenges in their vital role. Learn more. Continue Reading

  • Energy

    Energy

    I spent a bit of mindful energy this morning looking around at the beauty of the gardens here at the Iris Respite House & Healing Gardens. Some rain storms have … Continue Reading

  • Protect Your Peace

    Protect Your Peace

    I was in the store the other day when all of a sudden, the sounds became prominent over everything else. Like a movie, I became absorbed into the scene where … Continue Reading

  • Finding Meaning in Life

    Finding Meaning in Life

    I am an early riser. Most mornings, I awake before the sun and I sit and sip my coffee or tea and listen to the sounds of nature. Right now, … Continue Reading

  • The Ability to Pivot

    The Ability to Pivot

    The ability to pivot in tough situations is a hallmark of resilience and is worth focusing on this month as winter changes to spring. Blossoms are plenty this time of … Continue Reading

  • Gifts of the Spring Equinox

    Gifts of the Spring Equinox

    Ever had to begin again? Start anew? It’s a lot of hard work, isn’t it? Leaving the past behind. But it’s a time effervescent with possibility. A newness to be … Continue Reading

  • Reluctancy

    Reluctancy

    Leonard Cohen, from his song, Anthem, once said: “there is a crack, a crack in everything. That’s how the light gets in.” I find this to be fascinating. As we … Continue Reading

  • Selflessness

    Selflessness

    Listening to the news, no matter what channel, often portrays the opposite of selflessness. With crime and war being reported around the clock, political slandering of one candidate or another, … Continue Reading

  • Inspiration

    Inspiration

    I woke this morning, January 1, 2024, to a small covering of snow. After the rain that our area endured during the Christmas season, I found this to be inspiring. … Continue Reading

  • 2024: Empowering Family Caregivers through All Seasons

    2024: Empowering Family Caregivers through All Seasons

    Happy New Year! Every new year brings remembrance, review, and resolutions; it also brings change. The change can be small, such as writing a different year on financial documents, to … Continue Reading

  • Journey

    Journey

    The holiday season helps us reminisce and reflect. Traditionally, it is about migrating and moving into a new year; about evaluating and setting resolutions for change. Thoughts and questions under … Continue Reading